Apple Cider Chicken with Wild Rice

Apple slices, cider, thyme and mustard bring incredible, rich flavors to this easy chicken dinner. Wild or brown rice makes a unchangeable side dish.

The ingredient of Apple Cider Chicken with Wild Rice

1. 3 skinless, boneless chicken breast halves, cut in half lengthwise to make thin cutlets
2. salt and arena black pepper to taste
3. 1 tablespoon canola oil or extra neutral-flavor cooking oil
4. u00bc cup shallots, minced
5. 1 tablespoon apple cider vinegar
6. 2 cups sweet apple cider
7. 1 sharp sour apple, such as Granny Smith - peeled, cored and thinly sliced
8. 1 sweet apple, such as Gala or Fuji - peeled, cored and thinly sliced
9. 1 cup chicken broth
10. 3 teaspoons cornstarch
11. 2 tablespoons lively thyme leaves
12. 1 teaspoon Dijon mustard
13. salt and pepper to taste
14. 3 cups cooked wild rice or brown rice, or assimilation inclusion of the two

The instruction how to make Apple Cider Chicken with Wild Rice

1. Season chicken cutlets past salt and pepper.
2. attain realize a skillet utterly hot. next it is hot, ensue oil to it and brown the chicken going on for both sides. Cook for just about 5 minutes on the subject of with reference to each side, until its a nice, golden color. Remove from the pan and set aside as regards a plate. Its standard that its undercooked, it will finished cooking in the sauce.
3. more than high heat, brown the shallots.
4. Add cider vinegar and grind down the bottom of the pan, getting all the shallots and any survival holdover browned chicken bits.
5. in front the vinegar evaporates, build up the cider and the apple slices. Let this shorten in this area high for practically 3 minutes. The apples and shallots will accomplish entirely tender.
6. While they reduce, mix the chicken broth and the cornstarch until there are no lumps left, then slowly mount up it to the bubbling cider and apples, stirring all the mature while the sauce thickens.
7. amalgamation in thyme, mustard, salt and pepper.
8. Return the chicken and its juices support back up into the sauce, direction by the side of to medium-low and summer for at least 10 minutes, or until the chicken is cooked all the pretentiousness through. help in the manner of hot cooked rice.

Nutritions of Apple Cider Chicken with Wild Rice

calories: 362.3 calories
carbohydrateContent: 56.2 g
cholesterolContent: 45.1 mg
fatContent: 5.9 g
fiberContent: 4 g
proteinContent: 22.2 g
saturatedFatContent: 0.8 g
servingSize:
sodiumContent: 404.5 mg
sugarContent: 22.9 g
transFatContent:
unsaturatedFatContent: